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	<title>Ashgrove Health Blog</title>
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		<title>Treating Sprained Ankles</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=487</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=487#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports Injuries]]></category>

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		<description><![CDATA[Sprained ankles are a hazard for anyone, particularly with the weather as icy as it is at present.  They can be extremely painful, to the extent that the casualty is unable to put weight on the affected leg and the &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=487">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Neck Pain &#8211; What&#8217;s the best treatment?</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=492</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=492#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Osteopathy]]></category>

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		<description><![CDATA[Many of the people we see at The Ashgrove Clinic are suffering from neck pain.  And most of them come to us because they are unhappy that they have been prescribed anti-inflammatories by their GP &#8211; either they don&#8217;t like &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=492">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates 5 &#8211; The Full Workout</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=466</link>
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		<pubDate>Thu, 09 Feb 2012 17:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[This month we are going to run through a complete workout.  The 2 videos show the warm-up and warm-down sequences, and the pdf download lists the sequence of exercises.  These should all be familiar to you from previous newsletters, but &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=466">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Anaphylactic Shock &#8211; Act Quickly!</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=459</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=459#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[First Aid Advice]]></category>
		<category><![CDATA[Newsletter]]></category>

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		<description><![CDATA[Anaphylaxis is a severe, allergic reaction. Because it can cause swelling of the airway, it is possible that the casualty may become unable to breathe.  The heart and blood pressure are also affected and if they are not treated very &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=459">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Jo Redman is World Champion!</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=434</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=434#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:04:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[The Ashgrove Clinic]]></category>

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		<description><![CDATA[Rushden girl Jo Redman, sponsored by The Ashgrove  Clinic, won the world title at the WKC Kickboxing World Championships in Cadiz, Spain in November.    She beat contenders from around the world, including Canada, Germany and the reigning world champion from &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=434">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Acupuncture better than drugs for migraines</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=432</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=432#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>

		<guid isPermaLink="false">http://www.rushdenosteopath.co.uk/news/?p=432</guid>
		<description><![CDATA[A recent study at the Women&#8217;s Headache Centre in Turin has found good evidence that acupuncture is more effective than drugs in treating migraines. In the trial, the sufferers were given acupuncture treatment once a week for 2 months, then once &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=432">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beating the New Year Bulge</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=426</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=426#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[The Ashgrove Clinic]]></category>

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		<description><![CDATA[A recent medical study looked into the so-called &#8220;fat gene&#8221;.  The report showed that about two thirds of people in the UK have this flawed gene, which causes them to eat more.  The good thing was that even in those &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=426">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Drunk and Dangerous</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=386</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=386#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[First Aid Advice]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.rushdenosteopath.co.uk/news/?p=386</guid>
		<description><![CDATA[Well that&#8217;s Christmas and New Year&#8217;s Eve over for another 12 months.  Hopefully you had a great time and your liver has survived the inevitable excesses. But all the high jinks, revelry and binge-drinking got me thinking about drunkenness.  It&#8217;s &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=386">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates 4 &#8211; Roll Backs and Leg Lifts</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=395</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=395#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:09:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Ali continues her series on Core Stability with 2 new exercises, which build on her previous lessons. The first is the half roll-back, which works the main abdominal muscles.  The second works the muscles at the side of the abdomen. &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=395">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stress &#8211; The Hidden Killer</title>
		<link>http://www.rushdenosteopath.co.uk/news/?p=347</link>
		<comments>http://www.rushdenosteopath.co.uk/news/?p=347#comments</comments>
		<pubDate>Fri, 21 Oct 2011 20:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.rushdenosteopath.co.uk/news/?p=347</guid>
		<description><![CDATA[Due to the demands of everyday life, stress has now become more widely recognised by both individuals and employers. Several thousand days work are lost each year as a result, and enormous personal anxiety can arise, leading to all sorts &#8230; <a href="http://www.rushdenosteopath.co.uk/news/?p=347">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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